The daily stress in our lives can manifest itself in our mind and our muscles. It can make our muscles feel tight and this can restrict the flexibility and range of motion of the muscles. Therapeutic massage is designed to help our minds and muscles fully relax. Shiatsu is a form of Japanese massage therapy that also includes assisted stretching and joint manipulation.
It is known to help increase blood circulation and lymph flow throughout the body. Not only does this help your body heal on its own, but it also strengthens your immune system, so your body stays healthier overall. Trigger points are points in the muscles that could be causing pain in other parts of the body. For example, a tight muscle in the lower back can cause neck pain.
The massage therapist will find areas in the muscles that may be causing referred pain throughout the body and will help the whole body relax. Deep tissue is a type of intensive massage that requires deep pressure. This helps relieve chronic muscle tension. This type of massage is designed to relieve pain that lies far below the surface of the skin.
It is usually less rhythmic than other types of massage, but it is still considered very therapeutic. Swedish massage is the type of massage that people generally think of when they think of massage therapy. It involves kneading the muscles, as well as rhythmic strokes on the body. Helps relieve tension and loosen muscles.
Shiatsu is a Japanese term, with the literal meaning of “finger pressure”. In this massage, the therapist uses rhythmic and varied pressure at certain exact points of the body. Points, also known as acupressure points, are areas from which vital energy (chi) flows through the body. Some experts say that a proper Shiatsu massage can revive blockages at these acupressure points.
In a Thai massage, the therapist asks the client to move to a variety of positions. This massage focuses on muscle compressions, joint mobilization and some acupressure techniques. In reflexology, the therapist uses several hand, finger and thumb techniques to stimulate some parts of the hands, feet, and ears. Therapists believe that these reflex areas and points correspond to different organs and systems of the body.
The sole purpose of reflexology is to improve a person's overall health and induce a sense of well-being. From the very name, sports massage is specifically designed for different sports and sports injuries. While it may be less relaxing and often exhausting, it focuses on areas to help the body recover. It is performed to stretch tense muscles, stimulate inactive muscles, and improve the condition of soft tissues.
Ready to Become a Massage Therapist? Are you interested in the different types of massage therapy? There are many different types of massage therapy to choose from and each one has its own benefits. Different types of massage include Swedish massage, deep tissue massage, hot stone massage, prenatal massage, reflexology, shiatsu massage, sports massage therapy and Thai massage. Swedish massage is the basis of many types of massage therapy. During a Swedish massage, the masseur will perform several massage movements.
Specific massage movements include efleurage (gliding) movements, petrissage (kneading) movements, friction, tapotement (percussion) movements, and vibration. Swedish massage techniques can vary depending on continuity, depth, direction, duration, excursion, intention, pressure, pace, sequence, speed and touch. Swedish massage movements help warm up muscle tissue, increase circulation, lengthen muscles, release tension and break muscle knots. These different movements combine with joint movement to relax and energize the body.
Deep tissue massage delivers deep pressure to release muscle tension. Deep tissue massage focuses on the environment of muscles, bones, and joints, including muscle tissue, tendons, and fascia. This type of massage is used to improve posture and increase range of motion. Deep tissue massage helps break down scar tissue that forms in muscles due to injury, poor posture, inflammation, and repetitive movements.
Hot stone massage is the application of smooth basalt mineral stones that are heated and combined with oil. This type of massage is designed to relieve muscle stiffness and reduce fatigue while restoring body energy. Hot stones can be placed in many different places on the body. Massage therapists can hold hot stones while massaging the body with long strokes, circular motions, vibration, tapping, and kneading.
Hot stone massage helps relieve muscle tension and pain by increasing blood flow to stiff muscles in the body. Hot stone massage can help reduce spasms and increase flexibility and range of motion. This type of massage can also help reduce stress and anxiety. Reflexology is a type of massage used to relieve tension, based on the theory that there are reflex points on the hands, feet and ears linked to different parts of the body.
Reflexology works by increasing circulation to the corresponding organ or area of the body. Reflexology can also work by stimulating the release of endorphins, a group of feel-good brain chemicals that reduce pain and decrease the negative effects of stress. Reflexology benefits include decreased anxiety, headache relief, increased circulation, and promotion of healing. Are you interested in learning more about the different types of massage therapy? Ready to Become a Massage Therapist? Upon graduation, students in the Massage Therapy Program will receive diplomas and be qualified to seek entry-level positions such as clinical, medical, or deep tissue massage therapists in clinics and wellness centers, spa settings, including resorts and franchises, and self-employment.
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