Massage is a form of therapy that has been used for centuries to promote relaxation, reduce stress, and improve overall wellbeing. There are more than 80 known types of massage, each with its own unique characteristics. From Swedish massage to shiatsu, couples massage to prenatal massage, here is a comprehensive guide to 35 different massages from around the world. Swedish massage is the most popular type of massage in the West. It is a combination of pressure, stretching, stroking and percussion manipulations, along with gentle, fluid movements to stimulate the circulatory systems.
To perform the massage, the fingers, thumbs, arms, elbows, knees and feet are used and applied next to the acupressure points found in the body's 14 meridians or energy pathways. Oils are generally not used and the client may be sitting or lying down, although a lying position creates a stronger energy flow in the body. Deep tissue massage is another popular type of massage. It uses more intensive kneading techniques than Swedish ones to relieve tension in the deeper layers of muscle tissue and fascia.
Hot stone massage is another variation that uses heated stones to relax muscles and promote circulation. Shiatsu massage is a Japanese style of massage rooted in Chinese medicine. It aims to eliminate blockages that prevent the body's energy force, or Qi, from flowing freely. Therapists use many different techniques, often using the elbows, knees, and even the feet, as they work on tension in the back, joints, and extremities. Trigger point massage is similar to deep tissue massage but it focuses on relieving pain that radiates from a very specific point (or points).
Couples massage is another popular type of massage where two clients are kneaded side by side in the same room. Swedish massage is typically used but other types such as deep tissue or hot stone can also be requested. Prenatal massage is specifically designed for pregnant women to help them combat pregnancy pains. It can also help reduce stress and improve overall wellbeing. These different types of massages and methods are called modalities. Modalities have been developed to address specific problems or areas of concern for personalized results.
There are many modalities available but some of the most popular ones include Swedish massage, deep tissue massage, hot stone massage, shiatsu massage, trigger point massage, couples massage and prenatal massage. Massage therapy can be an effective way to reduce stress and improve overall wellbeing. Whether you're looking for relaxation or relief from pain or discomfort, there are many different types of massages available from around the world.
